Tag: Pea carbs

Yellow peas, a common legume, contain a substantial amount of carbohydrates, with some forms having over 50 grams of carbs per 100g, making them generally unsuitable for a strict ketogenic diet. For those asking, 'are yellow peas keto friendly?', the short answer is typically no, but understanding why is crucial for maintaining ketosis.

Green peas are a starchy vegetable, with a half-cup cooked serving containing around 12.5 grams of carbohydrates. This places them higher in carbs than many non-starchy green vegetables, making it important to understand their nutritional profile, especially when watching carbohydrate intake.