Tag: Pea fiber

According to USDA data, a one-cup serving of cooked green peas contains an impressive 8.8 grams of dietary fiber, making it a very high-fiber food source. This confirms that peas are an excellent way to boost your daily fiber intake and support overall digestive health.

According to the Food and Agriculture Organization, global production of green peas reached 21.5 million tonnes in 2023, showcasing the legume's widespread cultivation. But what is pea found in beyond a simple pod? The humble pea is a powerhouse ingredient, processed into a variety of valuable components used across the food industry.

A 2022 study highlighted the rising incidence of pea allergy, often triggered by processed pea ingredients. These hidden sources of peas are now common in many foods, especially in the growing plant-based and gluten-free markets, surprising many unaware consumers.

According to the Physicians Committee for Responsible Medicine, a single cup of frozen peas contains both around 8 grams of plant protein and 7 grams of fiber. Yet, isolated pea protein and pea fiber are distinct products with separate nutritional roles. So, is pea protein the same as pea fiber? The short answer is no, and understanding their differences is crucial for informed dietary choices.

A single cup of cooked green peas provides approximately 8.6 grams of protein and 8.8 grams of dietary fiber, making them surprisingly dense in key nutrients. So, to answer the question, **are peas high in anything**, the answer is a resounding yes—and they offer much more than you might expect for a balanced diet.