Tag: Pea flour benefits

Made from dried and ground yellow split peas, this versatile ingredient is rich in nutrients and boasts numerous health benefits. As a naturally gluten-free product, split pea flour has gained popularity among health-conscious consumers and those with dietary restrictions, often leading to the question: is split pea flour healthy?

According to a study in the *British Journal of Nutrition*, consumption of whole and fractionated yellow pea flours was shown to reduce fasting insulin concentrations and markers of insulin resistance. This research helps answer the question, "Is yellow pea flour healthy?" for those looking to improve their diet with this nutrient-dense legume-based ingredient.