Tag: Pea health benefits

Despite their alluring fragrance, the ornamental sweet peas planted in gardens are toxic and not meant for consumption. This crucial distinction is often confused with edible varieties like garden peas, leading to potential health risks for humans and pets.

According to the Cleveland Clinic, a half-cup of raw or cooked peas can provide nearly 6 grams of fiber, and fresh green peas are often consumed raw. Are peas good to eat raw? The simple answer is yes, certain types of peas are perfectly safe and delicious to eat uncooked, offering a sweet, crisp snack right from the garden or store.

According to gardening experts, consuming peas straight from the vine is a classic rite of summer, with many varieties offering a sweet, crisp flavor when eaten raw. But the question remains, can you eat freshly picked peas without any preparation, and are all types equally safe?