Are Pea Leaves Healthy? Unveiling the Nutritional Power of Pea Shoots
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6 min read
One cup of pea shoots can provide about 35% of the daily recommended value of vitamin C and 15% of vitamin A, making them a powerful nutritional booster. These young, tender leaves of the pea plant are a delicious and nutrient-dense addition to any diet, often overlooked in favor of more common greens like spinach or kale.
