Tag: Pea nutrition

A standard half-cup serving of plain, boiled frozen peas contains approximately 62 calories, making them a smart, low-calorie choice for your diet. Understanding how many calories do frozen peas have and their overall nutritional profile can help you make more informed food decisions.

According to the Dietary Guidelines for Americans, one cup of cooked green peas provides approximately 2.5 mg of iron. While a good contribution, this raises the question: Are peas a high source of iron compared to other foods?

According to the USDA, a cup of cooked edamame contains significantly more protein than a cup of cooked green peas, offering 18.5 grams compared to 8.6 grams. This disparity in protein content is a key factor when considering if edamame is healthier than peas, but a full nutritional picture reveals a more nuanced answer.

With a low glycemic index (GI) and a wealth of fiber and protein, green peas—the core ingredient of mushy peas—are generally considered beneficial for blood sugar control rather than causing sharp spikes. The key, however, lies in the preparation method and ingredients used.

Did you know English peas are technically a legume, not a vegetable, packed with protein and fiber? This versatile green orb has a lot to offer, but does its nutritional profile truly qualify it for the modern-day title of a "superfood"?

According to research published in the journal *Foods*, peas offer many potential health benefits, including anti-cancer, anti-obesity, and cardio-protective effects. But as many ponder the impact of preparation, the question remains: are processed peas good for you?

According to a review published by the National Institutes of Health, all peas offer significant health benefits, including protein, fiber, and vitamins. However, the question remains: what is the healthiest pea color when comparing green, yellow, and purple varieties?

According to the USDA, a typical 1-cup serving of cooked green peas weighs approximately 160 grams and provides around 134 calories. This seemingly small portion is actually a nutritional powerhouse, and understanding exactly what is 1 cup of peas is key for accurate recipe and diet planning.

According to Healthline, an 80-gram serving of cooked green peas, which is equivalent to approximately a half-cup, contains about 67 calories and is rich in protein, fiber, and vitamins. This standard serving size offers a substantial nutrient boost for a relatively low-calorie vegetable.

A common question arises: are green peas junk food? The answer depends on preparation, but in their natural and lightly processed forms, green peas are packed with protein, fiber, and vitamins, offering a superior nutritional profile compared to traditional junk food.