Tag: Pea nutrition facts

According to USDA data, a single cup of cooked green peas, which is equivalent to a small bowl, contains approximately 134 calories. This moderate calorie count, combined with a dense nutritional profile, makes understanding how many calories are in 1 bowl of peas a crucial step for anyone focused on healthy eating and weight management.

According to nutritional data from retailers like Tesco, Batchelors Original Mushy Peas contain around 87 calories per 100g serving. A standard 300g tin is typically divided into three servings, which means a whole tin contains approximately 261 calories, making it a low-calorie side dish.

Two tablespoons of frozen, cooked green peas contain just 16 calories, making them a remarkably low-calorie and nutrient-dense addition to your diet. Peas offer a surprising amount of fiber, protein, and essential vitamins for their small size. Whether you're tracking your intake or simply curious, understanding the nutritional value of a small serving can help with meal planning.