Tag: Pea pairings

According to nutritional studies, most plant proteins lack one or more essential amino acids, rendering them 'incomplete'. Green peas, for example, are a fantastic source of plant-based protein but are relatively low in the sulfur-containing amino acids, methionine and cysteine. This guide will show you exactly what to pair with peas to make a complete protein, ensuring your meals are nutritionally balanced.

Over 50% of plant-based protein powders are derived from peas, which contain all nine essential amino acids but are low in methionine. Understanding what goes with peas to make a complete protein ensures you get the full nutritional benefits of this versatile legume.