Tag: Pea pasta

According to a study published in the journal *Nutrients*, pea-based pasta was shown to improve markers of oxidative stress, a known contributor to inflammation. But is pea pasta anti-inflammatory enough to make a significant difference in your diet?

According to nutrition experts, legume-based pastas like those made from peas offer significantly more fiber, protein, vitamins, and minerals than traditional wheat pasta. This has led many health-conscious consumers to wonder, "Is pea pasta healthier than normal pasta?" The answer depends on your specific dietary goals, as each option brings different pros and cons to the table.

According to nutritional data, pea pasta, made from legumes, contains a significant amount of both carbohydrates and protein, often with a much higher protein and fiber content than traditional wheat pasta. This means that pea pasta is not strictly a carb or a protein, but rather a more balanced macronutrient source compared to its traditional counterpart.