Tag: Pea plant

One cup of pea shoots can provide about 35% of the daily recommended value of vitamin C and 15% of vitamin A, making them a powerful nutritional booster. These young, tender leaves of the pea plant are a delicious and nutrient-dense addition to any diet, often overlooked in favor of more common greens like spinach or kale.

Did you know that nearly all parts of a culinary pea plant—including the shoots, leaves, flowers, and tendrils—are edible and highly nutritious? For those asking, 'Can you eat the whole pea plant?', the answer is a resounding yes, though with important distinctions regarding maturity and variety. This practice offers a delicious and sustainable way to maximize your harvest and nutritional intake.