Tag: Pea protein allergy

While pea protein is generally considered safe and hypoallergenic, some individuals may experience adverse reactions. For instance, those with sensitive digestive systems might notice bloating, gas, or stomach cramps, especially when first introducing the supplement. Understanding what are the side effects of taking pea protein can help users manage their intake and choose the right product for their needs.

While often praised as a plant-based alternative, a 2025 Consumer Reports investigation found that more than two-thirds of tested protein powders and shakes contained more lead per serving than what food safety experts deem safe for daily consumption, with plant-based options like pea protein testing particularly high. Understanding potential downsides, from heavy metal contamination to digestive issues, is crucial for making an informed choice about your supplements.

While pea protein is a popular plant-based supplement, not everyone should consume it, as some health factors can make it unsuitable. For example, individuals with pre-existing allergies, kidney conditions, or certain digestive sensitivities may need to avoid pea protein to prevent adverse reactions.