How Much Iron is in Pea Protein Powder? A Comprehensive Guide
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4 min read
One 20-gram serving of pea protein isolate contains approximately 5 to 7.5 mg of iron, providing a significant boost to daily intake. Pea protein powder, derived from yellow peas, is an excellent plant-based source of this essential mineral, making it a valuable supplement for vegans, vegetarians, and those seeking to increase their iron consumption.
