Tag: Pea protein isolate

Studies have shown that pea protein can be just as effective as whey for muscle growth when combined with resistance training. But is pea protein isolate good or bad for you overall, and how does it stack up against other protein sources?

Derived from the yellow field pea, *Pisum sativum*, pea protein is a versatile, plant-based nutritional ingredient known by several technical and commercial names. This legume-based protein is a staple in many vegan and plant-based products due to its high protein content and functional properties.

Despite raw peas containing a small percentage of fat, processed pea protein powder, especially the isolate form, is intentionally manufactured to be very low in fat. This makes it an excellent choice for those seeking a high-protein, low-fat supplement, challenging the misconception that plant-based proteins are fatty.

According to manufacturers like Myvegan, Clear Vegan Protein is a game-changing, fully dissolvable plant protein shake, utilizing high-quality hydrolyzed pea protein isolate. This innovative formula creates a refreshing, juice-like beverage rather than a thick, creamy shake, making it ideal for those who prefer a lighter, thirst-quenching protein option.

According to Myprotein, its Vegan Protein Blend delivers over 21g of high-quality, plant-powered protein per serving, making it a convenient way for those on a vegan diet to meet their daily nutritional needs. This complete protein source is designed to help grow and maintain muscle mass, a key factor for any fitness goal.

Nutritional labels for some pea protein powders reveal a surprisingly high sodium content, with products containing anywhere from 110 to over 400 mg per serving. This raises important questions for health-conscious consumers about how much sodium is in pea protein and where it comes from.

A single cup of cooked split peas contains about 16 grams of protein, a fact that highlights the legume's natural abundance. The question, **is pea protein made from peas**, therefore has a straightforward answer, but the journey from a whole legume to a highly concentrated powder is a remarkable story of modern food science.

While many commercial pea protein isolates have poor water solubility, with some protein settling to the bottom over time, the right techniques can drastically improve the texture and mouthfeel. This article explores why pea protein behaves this way and provides actionable tips for achieving a smoother, clump-free experience.

Over 22% of the global pea production is from yellow field peas, which are the main ingredient for pea protein production. While some may confuse them with the sweet green variety, yellow field peas provide the specific nutritional profile required to efficiently extract pea protein during processing.

According to the nutritional information, Vital All-in-One contains 2.3 grams of protein per standard 10-gram serving. This is an important distinction to make, as this comprehensive supplement is often mistaken for a high-protein shake, but its protein content is supplementary to its many other nutrient-dense ingredients.