Tag: Pea protein quality

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Is Pea Protein a Good Quality Protein? A Complete Nutritional Breakdown

Nov 20, 2025 •

5 min read

According to a 2015 study, weight-lifting men who consumed pea protein gained the same amount of muscle thickness as those taking whey protein. Is pea protein a good quality protein then, and how does it truly stack up against the competition?

Is all pea protein the same?

Nov 6, 2025 •

5 min read

According to a study published in *The Pharma Innovation Journal*, pea protein is a plant-based, high-quality protein, but the final product's quality, functionality, and composition vary significantly based on extraction and processing methods. This is why not all pea protein is the same, and understanding the differences can help you choose the right supplement for your needs.