Tag: Pea recipes

A standard half-cup serving of plain, cooked zipper cream peas contains approximately 110 calories, a figure that can vary depending on brand and whether they are prepared with additional fats or seasonings. These legumes are not just a calorie-conscious addition to your meal but also a powerhouse of nutrients like fiber and protein.

Over 50% of the edible portion of certain pea plants is discarded when people throw away the pods after shelling. Whether you can eat the pods that peas come in depends entirely on the variety, with some being tender and delicious while others are tough and fibrous.

Many peas are beloved garden vegetables, but others serve as cover crops, raising the question: can humans eat winter peas? It is important to distinguish between edible winter peas, like the Austrian variety, and their toxic ornamental lookalikes to ensure safety.

While raw peas are naturally low in calories and fat, adding oil significantly changes their nutritional profile. According to data, a single tablespoon of olive oil contains around 120 calories, which can more than double the calories in a serving of peas. Understanding how many calories are in peas with oil is crucial for anyone monitoring their intake.

Peas are a surprisingly nutrient-dense legume, packed with vitamins, minerals, and antioxidants, and the method you choose to prepare them significantly impacts their health benefits. The healthiest way to eat peas depends on the variety and how you balance nutrient retention with flavor and digestibility. Frozen peas, for instance, are often flash-frozen at their peak freshness, preserving their nutritional value almost perfectly.