Tag: Pea shells

Over 90% of a sugar snap pea pod is edible, a statistic that separates them from their garden pea cousins. This versatility means the question, "should you eat sugar snap pea shells?" is a common one for cooks and gardeners alike, and the answer is a resounding yes. Unlike shelling peas, the entire pod of the sugar snap pea is not only safe to eat but also adds a sweet crunch to any dish.

According to research published by institutions like TU Berlin, tens of thousands of tons of pea shells are discarded annually in starch production alone. This raises an important question: are pea shells nutritious or are we throwing away a valuable, nutrient-rich resource?