Tag: Pea shoots benefits

Pea tendrils are packed with nutrients, with one cup of pea shoots providing a significant portion of your daily vitamin C and vitamin K needs. So, are pea tendrils good for you? This guide delves into their impressive health benefits, from their rich antioxidant profile to their supportive role in heart and digestive health.

Microgreens can contain up to 40 times the nutrients of their mature plant counterparts, making them potent nutritional powerhouses. Within this category, many people ask: are pea shoots healthy for you and how do they stack up against other greens?