Can You Eat Pea Shoots on Keto? The Low-Carb Guide
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3 min read
According to nutritional data, a 100-gram serving of pea shoots contains a low amount of carbohydrates, typically 6 grams of total carbs with 2 to 3 grams of fiber, making them highly suitable for a ketogenic diet. The answer to "can you eat pea shoots on keto?" is a resounding yes, and they offer a delicious and nutrient-dense way to boost your vegetable intake without exceeding your carb limit.
