Tag: Pea shoots nutrition

With approximately 124 to 128 calories per 100 grams, pea sprouts are a low-calorie, nutrient-dense food prized for their health benefits. This article dives deep into the specific nutritional profile of 100g pea sprouts, detailing their macronutrients, vitamins, and minerals, as well as the benefits and safe ways to incorporate them into your diet.

According to nutritional data, a 100-gram serving of pea shoots contains a low amount of carbohydrates, typically 6 grams of total carbs with 2 to 3 grams of fiber, making them highly suitable for a ketogenic diet. The answer to "can you eat pea shoots on keto?" is a resounding yes, and they offer a delicious and nutrient-dense way to boost your vegetable intake without exceeding your carb limit.

Microgreens can contain up to 40 times the nutrients of their mature plant counterparts, making them potent nutritional powerhouses. Within this category, many people ask: are pea shoots healthy for you and how do they stack up against other greens?