Tag: Pea sprouts benefits

With approximately 124 to 128 calories per 100 grams, pea sprouts are a low-calorie, nutrient-dense food prized for their health benefits. This article dives deep into the specific nutritional profile of 100g pea sprouts, detailing their macronutrients, vitamins, and minerals, as well as the benefits and safe ways to incorporate them into your diet.

According to Healthline, sprouting can increase the bioavailability of nutrients in legumes, making minerals like iron and folate easier for the body to absorb. So, is it good to eat sprouted peas? The answer is yes, with careful preparation, as they offer enhanced nutrition but also carry food safety risks, particularly when consumed raw.