Is pea high in sugar? A nutritional deep dive
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4 min read
While peas contain naturally occurring sugar, a half-cup serving of frozen peas only has about 3.5 to 4 grams of sugar, which is balanced by significant amounts of fiber and protein. This leads many to question: is pea high in sugar? The answer is more complex than a simple yes or no, as their overall nutritional profile is what truly matters.
