Tag: Pea vs whey

Studies have shown that processed pea protein isolate boasts a high digestibility rate, sometimes exceeding 90%, allowing the body to effectively break down and utilize its amino acids. As a complete plant-based protein, it's a popular choice, but its absorption profile differs from animal-based alternatives like whey.

According to a 2015 study, weight-lifting men who consumed pea protein gained the same amount of muscle thickness as those taking whey protein. Is pea protein a good quality protein then, and how does it truly stack up against the competition?