Does PEA Have to Be Taken with Food?
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5 min read
PEA, or palmitoylethanolamide, is a naturally occurring fatty acid amide produced by the body in response to pain and inflammation, and it is also found in foods like egg yolks and peanuts. While PEA is often recommended with food, particularly by some practitioners, research shows that its absorption is more significantly influenced by the supplement’s formulation, such as micronization, rather than the presence of a meal.
