How Many Peaches Can I Eat a Day? A Guide to Safe Intake
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3 min read
According to the Dietary Guidelines for Americans, a reasonable intake of fruit is about two servings per day, with one medium peach counting as a single serving. Finding the right balance for your body is key, as while this fruit is packed with vitamins and antioxidants, consuming too many peaches can lead to digestive discomfort and an overload of natural sugar.
