Tag: Peach fuzz

A large peach's skin contributes a significant amount of its total fiber and contains over double the antioxidants of its flesh alone, proving that are peach skins good for anything is a question with a resounding 'yes'. Instead of discarding them, there are many valuable culinary and nutritional applications for the often-overlooked peel.

According to the CDC, approximately half of foodborne illnesses in the U.S. are caused by contaminated vegetables or fruits. So, do peaches need to be cleaned? The unequivocal answer is yes, and doing so properly is essential to remove harmful pathogens, pesticide residues, and surface dirt.

A single medium peach is a powerhouse of nutrients, with a significant portion of its antioxidant power and fiber concentrated in its fuzzy skin. This often-overlooked feature prompts many to ask: Is the fuzz on a peach good for you? Here's a closer look at the nutritional benefits, potential risks, and safe consumption methods.