Is peach better with peel or without peel? A nutritional showdown
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4 min read
Did you know that a peach's skin can contain over double the antioxidants of its flesh, making the choice of whether to peel it a significant nutritional decision? Deciding if a peach is better with peel or without peel depends on weighing these potent health benefits against other important considerations like pesticides, texture, and personal digestion.
