Can I have two peaches a day? Benefits, risks, and nutritional facts
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4 min read
According to the 2020–2025 Dietary Guidelines for Americans, the recommended fruit intake is about two servings per day for adults. A medium peach is considered one serving, which means for most healthy individuals, the answer to "Can I have two peaches a day?" is a resounding yes. This juicy stone fruit offers a wealth of vitamins, minerals, and antioxidants that can significantly contribute to overall well-being.
