Tag: Peaches

Bruising affects approximately 30–40% of fresh produce before it reaches the market, leading to significant food waste. Given this common occurrence, many home cooks and consumers frequently wonder: is it okay to eat the bruised part of a peach, or should the whole fruit be thrown away?

According to nutritionists, canned fruit is picked and packed at the peak of ripeness, locking in essential vitamins and minerals. When drained, canned peaches can be a healthy, convenient, and affordable way to increase your daily fruit intake, offering a comparable nutritional profile to fresh versions.

The plum belongs to the botanical genus *Prunus*, which encompasses more than 400 species of flowering shrubs and trees. This diverse group, often called the plum family, includes many common and commercially important stone fruits enjoyed around the world, from sweet peaches to tart cherries.

According to nutritionists, fruit frozen shortly after harvest can retain a higher nutritional value than fresh produce that has been stored for days. However, the choice between frozen and canned peaches depends on several factors, including your intended use, health considerations, and availability. So, are frozen peaches better than canned peaches?

According to the Cleveland Clinic, the polyphenols found in peaches may reduce overall inflammation in the body. So, do peaches lower inflammation? The potential lies in their rich content of beneficial plant compounds that help fight oxidative stress and support overall health.

According to the World Health Organization, unhealthy diets contribute to a significant portion of preventable noncommunicable diseases, including hypertension. For those managing this condition, a common question arises: can I eat peaches if I have high blood pressure? The good news is that peaches are not only safe but can be a beneficial addition to a heart-healthy diet.

A medium peach contains only about 9 mg of calcium, contributing a very small amount to the daily recommended intake. While known for their sweetness and juicy flavor, peaches are not considered a high-calcium fruit, a fact that often surprises many people.

According to data compiled from various sources, peaches typically have a pH range of 3.3 to 4.2, while apricots fall within 3.3 to 4.8, confirming that both peaches and apricots are acidic. The natural acidity contributes to their flavor but can be a point of consideration for those with sensitivities like acid reflux.

A single medium-sized peach provides about 2.4 grams of dietary fiber, offering gentle digestive support. But is a peach a laxative in the same way as a stronger remedy? While it won't produce an immediate, drastic effect like some commercial products, its fiber and water content help promote regularity and prevent constipation.

According to the USDA, a medium-sized peach contains around 14 grams of total carbohydrates, with 2 grams of fiber. This relatively moderate carb count often prompts questions among those trying to limit their carbohydrate intake. While not the lowest-carb fruit available, fresh peaches can fit into a low-carb eating plan with careful portion control.