Will a Peach Take You Out of Ketosis? The Carb and Sugar Breakdown
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5 min read
One medium raw peach contains approximately 15 grams of total carbohydrates, a figure that demands attention for anyone strictly managing their carb intake. Navigating whether a peach will take you out of ketosis involves a careful understanding of how fruits fit into this low-carb dietary approach and the importance of portion control.
