Tag: Peaches nutrition

According to the National Heart, Lung, and Blood Institute, canned peaches in syrup can have twice the calories of those packed in fruit juice. This significant difference is a key consideration when determining how many calories are in a can of peaches in syrup.

While fresh peaches are well-regarded for their anti-inflammatory antioxidants, the question of whether canned peaches offer the same benefits is more complex, primarily depending on how they are preserved. The answer lies in understanding the impact of processing and, most importantly, the packing liquid.

According to research from Oregon State University, canned peaches can be nutritionally comparable to fresh ones, but are Del Monte canned peaches good for you, specifically? The answer depends heavily on the packing liquid and how they are incorporated into a healthy diet.