Tag: Peaches vs apples

A medium apple typically provides more dietary fiber (around 2.4 grams per 100g) than a peach (around 1.5 grams per 100g), but a peach contains fewer calories. The ultimate answer to what's healthier, a peach or an apple, is not a simple one, as it depends on individual dietary priorities.

A 100-gram serving of apple contains about 52 calories, making it slightly more calorie-dense than a peach, which has roughly 39 calories for the same amount. This nutritional deep dive explores whether peaches or apples are higher in calories and reveals their full health profiles.