Tag: Peaches vs bananas

While both fruits are naturally sweet and nutrient-rich, a medium-sized banana contains approximately 14-15 grams of sugar, while a medium peach typically holds around 12-13 grams, making bananas slightly higher in sugar per serving. However, the full nutritional story, including fiber content, antioxidants, and ripeness, is far more complex and essential for any healthy diet.

While a medium banana has about 105 calories and a peach around 59, the answer to whether peaches are healthier than bananas is more complex than just a calorie count. Comparing their nutritional profiles reveals unique benefits that cater to different health needs and goals.