Which has less sugar, peaches or nectarines?
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4 min read
While peaches and nectarines are closely related genetically, a medium nectarine (approx. 140g) typically contains slightly less sugar, with about 11 grams, compared to a medium peach (approx. 147g), which has about 13 grams. This minor difference means that while one technically has less sugar, both are healthy, low-glycemic fruit options when consumed in moderation.
