Tag: Peak ripeness

According to a study from South Dakota State University, freezing blueberries can increase the availability of their powerful antioxidants, a key reason why frozen blueberries are better than regular blueberries. Unlike fresh berries that degrade over time, freezing locks in nutrients at their peak.

A 2025 survey revealed that over 70% of people believe seasonal produce tastes better. Knowing what is the best time of year to buy fruit allows you to enjoy produce at its freshest, most flavorful, and most affordable.

According to studies, produce harvested at peak ripeness often contains significantly higher levels of vitamins and antioxidants than out-of-season alternatives. This is just one of many ways that seasonal availability affects nutritional aspects, influencing everything from freshness to nutrient density and flavor.

Research has shown that produce can lose a significant amount of its vitamin C within days of being harvested. This time factor is just one of many reasons people wonder: **Is home grown food more nutritious?** The answer lies in several interconnected factors that give your garden's bounty a powerful nutritional edge.