Tag: Peanut brittle

Did you know that the crunchy wafer-based Munch bar from Nestlé and the peanut brittle-style Munch bar from Mars are two completely different products with distinct ingredient lists? This guide will break down what are the ingredients in Munch, exploring the components of both popular candies.

A typical 1-ounce serving of peanut brittle contains approximately 120-150 calories, making it a calorie-dense treat often enjoyed during holidays. So, is peanut brittle high in calories? The answer is a clear yes, primarily due to its combination of processed sugar and fatty nuts.

Freeze-drying removes up to 98% of a food's moisture but does not remove its calories. This means that the number of calories in a specific weight of freeze-dried peanut brittle is significantly higher than in the same weight of its traditional counterpart.

According to nutritional data, a typical 100-gram serving of homemade peanut brittle can contain nearly 500 calories, a high energy density for a snack. This raises the question for many sweet-toothed consumers: **how fattening is peanut brittle** and can it be part of a balanced diet?

Jaggery, a key ingredient in chikki, is a less-processed sweetener compared to refined sugar and contains trace minerals. This nutrient-dense snack provides several health benefits, making us question: what are the benefits of eating chikki?.

According to a Harvard study of over 210,000 people, eating two or more servings of peanuts per week is linked to a 13% reduced risk of cardiovascular disease. But when those groundnuts are candied, does this health halo remain? Understanding whether groundnut candy is good for health requires balancing the nutritional benefits of peanuts against the high sugar content of the treat itself.

According to nutritional data, chikki made with jaggery contains a notable amount of iron, an essential mineral for the human body. This traditional sweet brittle, often featuring peanuts, offers more than just a sugary treat, prompting many to question, is chikki rich in iron?

While many assume peanut brittle is naturally gluten-free, product labels confirm that Mr. Tom's peanut bars are not suitable for a gluten-free diet due to containing or having potential traces of gluten. This is a crucial distinction for individuals with coeliac disease or gluten sensitivities, who must avoid the popular caramel-peanut treat.

Originating in north-central India, gachak is a well-known dessert often enjoyed during the winter months, especially festivals like Lohri. Its name is phonetically similar to *Gajak*, and its English equivalent is typically referred to as peanut brittle or chikki.

A typical 28-gram piece of peanut chikki can contain between 10 to 17 grams of sugar, depending on the recipe and brand. This significant variation prompts many to question, "how much sugar is in one chikki?" and what factors truly influence its sweetness and health profile.