Can You Eat Peanut Butter on an AIP Diet? A Comprehensive Guide
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4 min read
According to autoimmune protocol guidelines, peanuts are a legume, not a nut, and all legumes are eliminated during the AIP's initial phase. Therefore, you cannot eat peanut butter on an AIP diet during the elimination period. This guide explores the reasons behind this restriction and provides safe, delicious substitutes.
