Tag: Peanut butter and blood sugar

According to the National Peanut Board, peanuts have an impressively low glycemic index (GI) of just 14, meaning pure peanut butter will not run your sugar up significantly when eaten in moderation. Its impact, however, depends heavily on the type you choose and what you pair it with.

According to the International Tables of Glycemic Index, natural peanut butter has a low glycemic index (GI) of around 14, meaning it causes a minimal blood sugar response. This fact is critical for understanding why it's not the best choice if you need to quickly raise your blood sugar, but it is excellent for stabilizing it over time. The question, 'can peanut butter help raise blood sugar?' therefore has a nuanced answer that depends on your specific needs.

According to the National Peanut Board, peanuts have a low glycemic index of just 14, which means they do not cause a sharp rise in blood sugar. But does Skippy peanut butter raise blood sugar in the same way, considering its added ingredients? The answer depends on the specific variety and how much is consumed.