What Two Foods Make a Complete Protein? Pairing Grains and Legumes
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3 min read
Over 90 grams of protein can be stored as a pool of free amino acids in the body at any given time, which are continuously broken down and reassembled. This process allows your body to create a complete protein from various plant-based foods consumed throughout the day, not necessarily in the same meal. By understanding these complementary pairings, you can easily meet your protein needs without animal products.
