Tag: Peanut butter crackers

According to the Environmental Working Group (EWG), some peanut butter crackers are classified as unhealthy ultra-processed foods linked to higher health risks. This raises the question: how unhealthy are peanut butter crackers, and what makes them potentially harmful to your health?.

According to nutritional data, a single serving of some popular peanut butter sandwich crackers can contain over 200 calories, with nearly half of those calories coming from fat. This fact challenges the common perception of this snack as a simple, protein-rich treat. But is it truly junk food, or can it be part of a balanced diet?

A single serving of pre-packaged peanut butter crackers can contain up to 200 calories, making it a high-calorie snack for a relatively small portion. The question of whether peanut butter crackers are healthy to eat is far from simple and depends heavily on the specific ingredients used and the quantity consumed.

According to the USDA, a serving of typical pre-packaged peanut butter sandwich crackers can contain around 200-300 calories with high sodium and sugar. So, are peanut butter crackers an okay snack? The answer is more nuanced than a simple yes or no, depending on the ingredients and your dietary goals.

According to the National Peanut Board, peanuts have a low glycemic index of just 14, which means they do not cause blood sugar to spike sharply. This brings into question the net effect of a combined snack, and whether or not peanut butter crackers raise your sugar in a significant way, especially for individuals monitoring glucose levels.

An archived Reddit thread from 2018 confirms that Lance peanut butter crackers, previously thought to be dairy-free by some, began including dairy. It's crucial to check labels, as most common varieties of Lance crackers are not dairy free, due to ingredients like whey or cheese.

According to data from various food databases, a single serving of popular branded peanut butter crackers can contain up to 5 grams of sugar. While often seen as a simple snack, the answer to the question of **how much sugar is in a peanut butter cracker** reveals significant variations that can impact a healthy diet.