Can You Eat Peanut Butter on a Dairy-Free Diet?
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5 min read
According to a study by the National Institutes of Health, a significant portion of the global population is lactose intolerant, making a dairy-free diet a common necessity. This leads many to wonder about their favorite foods, including: can you eat peanut butter on a dairy-free diet? The simple answer is yes, but with a crucial caveat—you must always check the label, as some brands include hidden dairy ingredients.
