Tag: Peanut butter diabetes

According to the American Journal of Clinical Nutrition, the glycemic index of natural peanut butter is only 14, classifying it as a low-GI food. This low score, combined with its nutritional profile, means you can eat peanut butter when you have type 2 diabetes, provided you make smart choices and practice moderation.

According to the American Diabetes Association, peanuts and peanut butter are regularly recommended as good choices for those managing diabetes. So, is peanut butter bad for a type 2 diabetic? The answer is more nuanced than a simple 'yes' or 'no' and hinges on the type and quantity consumed.