Tag: Peanut butter fat

Approximately 75% of the fat found in natural peanut butter is the heart-healthy unsaturated kind, not the 'bad' fats many people associate with this spread. This means the popular question, "Is peanut butter too high in fat?" deserves a closer, more nuanced look.

Per serving, peanut butter contains significantly more fat and calories than hummus. Both are popular spreads, but their nutritional profiles and fat sources differ considerably, impacting how they fit into a healthy diet. This deep dive will address which has more fat, hummus or peanut butter, breaking down the macronutrient content to help you make informed decisions.

Many people are surprised to learn that a standard two-tablespoon serving of peanut butter can contain up to 17 grams of fat. This article explores which peanut butter has the most fat content by analyzing brand-specific data, different peanut butter types, and what it means for your diet.