Tag: Peanut butter fiber

According to Healthline, a standard two-tablespoon serving of natural peanut butter contains approximately 3 grams of fiber. This nutrient-dense spread is often praised for its protein and healthy fats, but many question whether peanut butter is a good form of fiber that can significantly boost their daily intake.

According to the USDA, a standard 2-tablespoon serving of natural peanut butter contains around 3 grams of dietary fiber. So, is peanut butter high fiber or low fiber? The answer lies somewhere in the middle, depending on the variety and how it's consumed.