Tag: Peanut butter food group

According to the USDA's MyPlate guidelines, peanuts and peanut butter are classified within the Protein Foods group, alongside meats, poultry, and beans. While it is a significant source of protein, this versatile spread also provides healthy fats and other essential nutrients. Understanding this dual nature is key to incorporating peanut butter into a balanced diet.

According to the Transportation Security Administration (TSA), peanut butter is classified as a liquid for air travel, but the truth about what would peanut butter be classified as is far more complex. From a food science perspective, it exhibits properties of both a solid and a liquid, challenging simple categorizations.

According to the United States Department of Agriculture (USDA) MyPlate guidelines, peanuts and peanut butter are officially classified in the Protein Foods group, a category that also includes meat, poultry, seafood, and other legumes. This classification highlights its significant protein content, even though peanuts are botanically legumes and are also rich in healthy fats.

While most people consider it a nut, peanuts are actually legumes, placing peanut butter in the protein foods group according to the U.S. Dietary Guidelines. This versatile spread is rich in both healthy fats and protein, which is why its classification can be a bit confusing.