Is peanut butter low in GL?
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5 min read
Pure, sugar-free peanut butter has a remarkably low glycemic load (GL) of approximately 1-7, making it an excellent choice for blood sugar management. Its unique composition of healthy fats, protein, and fiber slows carbohydrate absorption. So, is peanut butter low in GL? The answer is a definitive yes, with an important caveat regarding the ingredients.
