Tag: Peanut butter keto

A 2-tablespoon serving of natural peanut butter contains approximately 5 grams of net carbs, making it a potential addition to a ketogenic diet. However, this serving size can consume a significant portion of your daily carb allowance, which is why understanding how much peanut butter can I have a day on keto is vital for staying on track.

With approximately 191 calories and 5 grams of net carbs per two-tablespoon serving, natural peanut butter can be enjoyed in moderation on a keto diet. However, the answer to "can you eat peanut butter during keto" depends heavily on the specific brand and portion size.

Despite what many believe, natural peanut butter is not entirely off-limits on a ketogenic diet and can be enjoyed in moderation. The misconception often stems from commercial brands that are packed with hidden sugars and unhealthy oils, sabotaging ketosis. The real challenge is understanding how to choose the right kind and manage portion sizes effectively.

A standard 2-tablespoon serving of natural peanut butter contains approximately 5 grams of net carbs, making it possible to include it on a ketogenic diet. The key is knowing what can I eat peanut butter with keto to complement its macros while keeping your total carb count low.