Tag: Peanut butter macros

According to USDA data, a standard two-tablespoon serving (32 grams) of peanut butter contains approximately 190 calories, highlighting its high energy density. This article breaks down the nutritional value of 50g of peanut butter, analyzing its macronutrient composition, micronutrients, and overall health implications.

According to nutritional data, a 45-gram serving of peanut butter can contain approximately 265 calories, providing a dense mix of healthy fats, protein, and carbohydrates. This guide will detail the specific macros for 45g of peanut butter, helping you integrate it wisely into your dietary plans.

According to nutritional data, a typical 15g serving of peanut butter contains approximately 88-90 calories. This small but nutrient-dense portion provides a balance of healthy fats, protein, and carbohydrates, making it a popular addition to many diets. Understanding the macros for 15g of peanut butter is key for effective meal planning and portion control.

One tablespoon of standard peanut butter contains approximately 94-96 calories, primarily from healthy fats. This popular spread is not only delicious but also a source of key macronutrients that can be a valuable addition to a balanced diet when consumed in moderation.