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Tag: Peanut butter milk

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Can I take peanut butter with milk at night for better sleep?

4 min read
According to a 2021 study, consuming a healthy, protein-rich snack before bed may help regulate your appetite and improve sleep quality. Combining peanut butter and milk at night leverages a potent mix of nutrients, but understanding the full picture is key to maximizing benefits while avoiding potential downsides.