Tag: Peanut butter myths

According to the USDA's MyPlate guidelines, peanuts and peanut butter are officially categorized within the protein foods group, alongside meats, eggs, and beans. This primary classification, however, only tells part of the story when considering what does peanut butter count as in a balanced diet.

According to the National Peanut Board, Americans consume over 700 million pounds of peanut butter annually. Despite its popularity, concerns persist about why are they saying peanut butter is bad for you, often related to calorie density, additives, and potential contaminants.