Tag: Peanut butter oil

Oil separation in natural peanut butter is a normal phenomenon, with the oil rising to the top because it is less dense than the solid peanut particles. Discarding this oil, however, is a common practice that ultimately results in a crumbly, dry, and unappealing paste.

As America's top-selling peanut butter brand, Jif's smooth, no-stir consistency is a key feature, but its ingredients list holds the answer to what oil is in Jif, revealing different stabilizers across its product lines. This distinction is crucial for understanding the product's texture, nutritional profile, and environmental impact.

According to nutrition data, a standard two-tablespoon serving of peanut butter contains roughly 190 calories, with over 75% coming from fat. So, does removing oil from peanut butter reduce calories? Yes, but the impact is minimal and comes with significant trade-offs in texture and nutrition.